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Tomatoes and Keto Diet; Are Tomatoes Keto?

The ketogenic diet requires a person to exclude certain foods from the diet plan as they are not getting between the carbohydrate percentages that are a must for the diet. Otherwise, it will not give you accurate and anticipated results. Now people often get confused on which food to keep or exclude, tomatoes are one of them, they are a very common food that we use in our daily routine. From the following article, you will get the whole view of tomatoes keto and how to include them in the diet plan. In this article we will learn about the question that are tomatoes keto?

Ketogenic Diet

The ketogenic diet is low in carbs and high in fat adopted by people to overcome health issues such as obesity, high blood sugar levels, and unstable brain functions. The keto diet has a specific nutrient percentage that you have to follow for every meal and snack. Because only then the ketosis process will start in eth body which will lead you towards weight loss.

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The keto diet is a very well-balanced and healthy program as it only emphasis eating just a lot of fat or meat, but rather than that, it promotes to include a lot of vegetables and nutritional foods in the diet plan, which makes it wholesome for the dieter. The same nutrient ratios are applicable for vegetables and fruit, which are high in fat and low in carbs. However, more than the fat content, the carbohydrate percentages should be more focused. Therefore, if a vegetable or fruit is low in carbs and also does not have a high-fat content, that does not mean that you cannot include that in the diet plan. You can have them for the keto meal planning. Get your own Keto Diet Plan.

Is Tomato Fruit or Vegetable?

Tomato is a fruit botanically and natural-wise. However, the nutritionist considers it to be a vegetable. Now, most people use it as a vegetable for cooking purposes like salads, gravy, sauces. And in many other recipes, not many people even know that tomato is a fruit. They always think of it as a myth.

Tomato is a fruit because it grows to form a flower and contains seeds inside it, making it a fruit species rather than a vegetable one. However, you use tomatoes. It depends upon you. Tomatoes are as popular as vegetables. US Supreme Court declared them as vegetables due to their cooking and culinary usage.

Are Tomatoes Keto?

Yes, tomatoes are keto-friendly due to their incredible low-carb content. Keto is a diet plan that does not offer many fruits as they are high in carbohydrates and sugars, making them incompatible with the diet plan. However, tomatoes are botanically fruit which adds that fruit content back to the keto diet.

With being low in carbohydrates, tomatoes contain many essential nutrients for the human body, which involves vitamins, minerals, and antioxidants which makes them a superfood for you. In addition, tomatoes have excellent water and fiber content, making them an even more beneficial fruit or vegetable for the dieter.

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Now the raw tomatoes are the ones that are friendly for the keto diet, not the ones that are packaged or store-bought. The tomatoes that you need should be organic, raw, and natural. The size of the tomato also matters like the medium-sized tomato has more calories than the small-sized ones and some of the larger ones contain more calories from all of them.

The Nutritional Facts of Tomato

To get a more brief and better understanding of whether a tomato is a keto or not, knowing its nutritional facts is very helpful. For example, the standard 100 grams serving of red, raw, and organic tomatoes will have the following nutritional profile.

  • Carbohydrates: 4.8 grams
  • Sugars: 3.2 grams
  • Protein: 1.1 grams
  • Fiber: 1.5 grams
  • Fat: 0.2 grams
  • Sodium: 5 milligrams
  • Potassium: 237 milligrams
  • Total calories: 18 Kcal

By overviewing this nutritional breakdown, you can see clearly that tomatoes are keto-friendly, and you can use them in the diet plan. A 1 cup serving per day is accurate according to the ketogenic diet guidelines and specificity.

Can I Eat Tomatoes on a Keto Diet Plan?

All the indications that tomatoes are low in carbs, high in water content, and contain fibers conclude that tomatoes are 100% keto and you can eat them on the diet plan, but there are certain things that you should take care of about the tomatoes intake which are:

  • They should be the raw red tomatoes, not the store-bought ones or any other tomato-based product.
  • The size of the tomato does matter, which means you have to manage the serving portion according to the size of the tomato, as in it is medium, small, or large.
  • One cup of raw tomatoes is enough for one day in the keto diet. So now the choice is yours whether you want to eat it raw or cooked it for various recipes.
  • It is better to avoid sun-dried tomatoes on the diet plan as they contain more carb content than raw ones.

What Makes a Tomato Good for Keto?

Tomato is a healthy, nutritional, and natural food that is very good for human health but not only those tomatoes are perfect for low-carb diet plans such as keto. Now there is quite a reason why tomatoes are sumptuous for low-carb diet plans, which are:

  • As we know, you cannot have fruits on the keto diet as they are high in carbohydrates, but you can use tomatoes as a fruit choice for the diet plan as it contains ten times fewer calories than a medium-sized fruit.
  • Antioxidants are pretty important for the human body; tomatoes are rich in antioxidants, particularly lycopene, which is helpful for good heart health and prevent certain types of cancers.
  • They have good water and fiber content which is very helpful for the keto diet.
  • Tomato is a very versatile food as it gets mixed in many recipes that widespread the meal planning of the keto diet plan.
  • Micronutrients are crucial for the body and the diet plan, so tomatoes contain a lot of essential vitamins and minerals, which makes them very nutritional for you.

Due to these beneficial aspects of the tomatoes, dietitians usually recommend including them in the keto diet plan.

Do All Tomato-based Products are Keto-friendly?

When people heard that tomatoes are keto-friendly, they assume that all tomato-based products are proved to be used in the diet plan, but that is not accurate as we know that packaged and ready-made products contain a lot of sugars, preservatives, and hidden carbs which can disturb the ketosis state for you. These products mainly include tomato salsa, tomato sauces, tomato juice, and even canned tomatoes.

The extra calories added to these products make them non-keto for the diet plan. Sundried tomatoes are a very common tomato product that people used a lot. Still, they are less keto-friendly than raw tomatoes as the reduced water content increases the crab content, making them less friendly for the keto menu, so it is better to avoid them on a diet.

How Can You Include Tomatoes in Your Keto Diet Plan?

Now you have to be sure that tomatoes are keto-friendly, and you can use them in the diet plan. Also, tomato is a very healthy and reasonable option to use in your daily meal plan. But many people have this issue that they do not know how to include and use tomatoes for the diet plan. So here are some creative and innovative ways to use tomatoes for the keto diet plan:

  • You can use tomatoes in the chicken and vegetable salads.
  • You can use them in salsa sauce or salad dressing to give a nice tangy and juicy flavor.
  • As we all know, tomato sauce is trendy to be a core ingredient in pasta, lasagna, casseroles, and gravy.
  • If you like tomatoes very much, you can make a tomato salad with many greens and a dressing.
  • Tomato soup is also an excellent option for the keto diet
  • Tomato jam is a tasty and nutritional option for the keto diet.

So, these are the best ways to include tomatoes in the diet plan and utilize their benefits for yourself.

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Tomato Recipes for the Keto Diet

Tomato is a very versatile and diverse food that lets you use it creatively for the diet plan as a lot of people do not tend to eat it raw, rather than they want to infuse it in some recipe to make its taste more enhanced sharped. Following are some of the best recipes for the keto diet plan:

  • Creamy and rich basil tomato soup.
  • Keto ketchup with natural and homemade ingredients
  • Homemade keto pizza tomato sauce, which you can also use for lasagna, zucchini pasta, and casserole.
  • Keto tomato frittata
  • Keto Meatloaf with tomato pasta
  • Avocado and tomato Caprese salad
  • Creamy tomato chicken steak
  • Keto tomato salsa

All these recipes are perfect for keto meal planning, and also, by including these recipes, you can have enough tomatoes on the diet plan, which will help with the diversity of the meals.

Conclusion

Tomatoes are keto-friendly as they contain the macronutrient percentages according to the keto guidelines, even though it is a restrictive diet plan. However, that does not mean that you have to exclude a considerable number of foods from your diet. The only condition is that it should be low in carbohydrates, and also, the portion you are consuming should be minimal and accurate.

 

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