Is It Possible to Target Belly Fat; All you need to know about belly fat

You may have average weight, but you find trouble when you want to target it at the unwanted spot and try to get rid of it. Mostly you find it tough to get rid of your belly fat, so we aim at belly fat. You can gain optimal body weight by removing extra belly fat. Is it possible to target belly fat and get rid of it?

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In this article, we will discuss the causes of extra belly fat then how to get rid of this fat to gain optimal body weight.

How You Gain Body Fat?

Belly fat is not a negative thing for you; on your body, fat is essential. But if you are eating food that contains oily and sugary products- high cholesterol, anxiety, and other complications may lead to serious health issues. In addition, when you are excess-calories situation or your body is in a condition; of getting extra calories than its needs, it may cause an extra fat mass. In other words, this is known as „overeating,“ which leads to a gain of extra belly fat on your body. Many factors cause belly fat in your body as excessive sugary foods, consumption of alcohol, lack of exercise, and many more.

What Causes Belly Fat?

Several factors cause belly fat in your body. Here we will discuss some of these factors that can cause belly fat and health issues.

Use of Sugary Foods and Sugary Drinks

Mostly, people use sugary foods and drinks daily in their meals, and high sugary foods such as cakes, candies, and other fruit drinks are not suitable for health as they create extra fat on your body; belly fat. Some other so-called „healthier“ sugary foods such as frozen yogurt, flavored coffee, soda, and sweet tea also cause extra belly fat on your body. In addition, the use of soda and other sugary-sweet drinks regularly, even in a low amount, may lead to large doses of sugar in a short period.

Observational studies have shown that an excessive intake of sugary foods and drinks causes extra belly fat that can lead to unhealthy issues. For example, regular sugar and corn syrup have high levels of fructose, a cause of fat gain on the belly; regular sugar has 50%, and corn syrup has 55% fructose.

Intake of Trans Fats

Trans Fats are unsafe for health at all because they are prepared to form hydrogen and unsaturated fats. People use Trans Fats usually in packed foods to make them safe for long times, such as muffins and crackers. An observational study on the monkey was held to know whether they cause weight gain or not. The study showed that the monkeys fed on Trans Fats gained weight and 33% more abdominal fat than the monkeys fed on monounsaturated fats. The use of Trans Fats through packed foods causes extra belly fat and other health issues.

Inactivity and Lack of Exercise

An inactive lifestyle is a significant health risk and causes several diseases in your body organs. In the past decades, people were less active and fall into several diseases such as obesity, including abdominal obesity. Lack of exercise and not doing working is also a factor of abdominal fat on your body. People who do not work actively and do exercise routinely have more risks of getting belly fat than those who exercise daily and are active in their outworks.

Use of Low-Protein Diets

Low protein diets may low metabolic activities and cause weight gain. The use of a low-protein diet in your meals may increase the hormone level called neuropeptide Y, which controls your hunger, and you do not feel satisfied. Conversely, a high intake of proteins in diets increases the rate of metabolic reaction that leads to weight loss in your body. Conversely, diets that contain a low amount of proteins cause belly fat in your abdomen.


Stress directly affects your health and may cause many serious health problems, including weight gain. The stress hormone in our body called cortisol controls our behaviors; also linked with weight gain and control. According to research, the stress hormone has a vital role in weight loss and gain. If the level of this stress hormone is high, it may lead to weight gain due to an increase in glucose level. In this way, stress increase the belly fat in your body.

Too much Smoking and Consumption of Alcohol

According to health researches, smoking is also a cause of many health ailments such as liver and direct health effects on the extra belly fat in your body. Therefore, smokers have more risks of obesity than non-smokers. Too much alcohol consumption also causes an increase in inflammation, hepatitis, and other health issues, which leads to the production of extra belly fat. The research says that consumption of alcohol in men causes obesity and an increase in belly fat.

Is Body Fat Dangerous?

Extra body fat around your waist or belly fat may lead to many serious health issues, then the fat on your other body parts such as muscles and thighs. Fat on your belly beyond a limit is not suitable for health and is a risk factor for many other cardiovascular and abdominal diseases.

  • Cancer
  • High blood pressure
  • Sleep apnea
  • Diabetes type 2
  • Certain types of cancers
  • High LDL cholesterol

Understanding the value of belly fat and the risks of the above diseases, which are due to extra belly fat, you need to reduce the abdominal fat on your body.

How to Get Rid of Extra Belly Fat?

Don’t Use Sugary Foods in Your Diet.

There are several ways for weight loss, need to figure out these workout plans for best results. You need to follow the best, healthy diet plan for weight loss. Avoid the sugary foods that contain a high amount of sugar and starch, such as cookies, pasta, pizza, chip pancakes; they put your body weight gain rapidly.

High sugar intakes are the cause of weight gain and belly fats as they cause an increase in insulin resistance and high sugar levels in your body.

Eat A High Protein Diet

Protein levels control the hunger hormone in your body, play an essential role in weight loss and gain. If the protein level is high in your diet, it will increase the metabolic reaction in your body, and you feel full. This metabolic reaction will lead your body to lose abdominal fat.

Add the high protein foods to your diet

  • Meat
  • Fish
  • Eggs
  • Beans
  • Whey proteins

Avoid the Foods Containing Trans Fats

Trans Fats are significant risks to get fat on your body, abdominal fats as they contain unsaturated fats. Trans Fats are part of all packed bakery food such as muffins to increase their shelf lives. Avoid these food items that contain Trans Fats to avoid extra belly fat on your body.

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Replace Cooking oil with Healthy Plant Oils

The fats that we use in cooking our foods may be unhealthy and cause obesity; that leads to weight gain, belly fat, and heart disease. To reduce belly fat, you need to replace your cooking fats with healthy plant oils that do not cause any health issues, such as coconut oil.

Coconut oil contains medium chains of fats that boost our metabolism reactions and do not cause an increase in body fat.

Avoid too Much Consumption of Alcohol.

Drinking alcohol may have some health benefits, but it has numerous risks to your health, causing liver cancer, heart diseases and also cause belly fat. To reduce belly fat, you need to restrict the consumption of alcohol; decrease your waistline.

Do Cardio Exercises

Cardio exercises are an effective way to burn calories and improve your health level; according to studies, these are the best way to lose belly fat. Cardio or aerobic exercises increase the calories burn which helps in reducing extra fat in our body and are also helpful to reduce belly fat.

Don’t Use Fruit Juice.

Although fruits are sources of vitamins and minerals, some fruits contain a high level of sugar that causes weight gain and abdominal fat in your body. For example, apples and grapes have high levels of fructose that lead to gain belly fat. To reduce belly fat, replace these fruits juices with water or lemonade.

Drink Green Tea

Green tea contains the antioxidants epigallocatechin gallate (EGCG) that boosts metabolic activity and is associated with weight loss. According to studies, epigallocatechin gallate is catechin, helpful in reducing abdominal fat. Regular use of green tea with exercises effectively reduces belly fat.

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Extra fat on the body or overweighting is always an issue that leads to serious health problems. Belly fat is unhealthy compared to the fat present in other body parts such as muscles and thighs. Many factors cause an increase in belly fat; inactivity, alcohol consumption, smoking, obesity, and use of low protein diet, etc. To improve your health level and keep you fit, you need to lose extra belly fat. Take a healthy diet containing less sugary foods, do cardio exercise, drink green tea and prevent the high consumption of alcohol. Get your own keto diet plan .


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